Have you tried qi gong?
On Sundays, there’s this fitness / health programme on tv that really bugs me yet I sometimes watch it because there’s nothing else on 
I remember last week, they featured a qi gong session where this man would direct his “qi” towards various part of a person’s body that causes them to vibrate and shake and shiver in quite a scary manner.
I somehow felt sceptical about it – it looked a little corny because all the participants do is stand there and shake or vibrate. They aren’t even doing anything like Kettlebell workouts or aerobics or any form of exercise. Just vibrating. And its supposed to be good for you.
I don’t know… have you tried it? The place was somewhere in KL – I coudln’t catch the name. I guess until and unless its tried on me and I feel it for myself, I”m going to always be sceptical about it.