An easy way to detox?

With so many weight loss products flooding the market these days, how do people know what they should take? Some products are not even called weight loss products. They could be called detox products or teas.

I’ve been contemplating trying a detox tea but I’m afraid of its side effects. I don’t quite relish the thought of having to run off to the toilet every so often which is what I’m told is a consequence. I wonder if there’s an easier way